Sweet Motherhoodng

WHAT ARE THE BENEFITS OF YOGA There are various benefits of yoga,  They include; PHYSICAL BENEFITS  1. *Flexibility and mobility*: Yoga helps increase flexibility and range of motion. 2. *Strength and tone*: Yoga postures can help build strength and tone muscles. 3. *Balance and coordination*: Yoga improves balance, coordination, and overall physical fitness. MENTAL AND EMOTIONAL BENEFITS  1. *Stress relief*: Yoga reduces stress and anxiety by promoting relaxation and calming the mind. 2. *Improved mood*: Yoga can help improve mood and reduce symptoms of depression. 3. *Increased focus and concentration*: Yoga improves focus, concentration, and mental clarity. SPIRITUAL BENEFITS  1. *Increased self-awareness*: Yoga helps develop greater self-awareness and self-acceptance. 2. *Connection to inner self*: Yoga promotes a deeper connection to one's inner self and spiritual growth. 3. *Sense of calm and peace*: Yoga cultivates a sense of calm, peace, and inner tranquility...

THE NIGHTMARE THAT KEEPS US AWAKE 😳 From the painful joints To intake of medications From the hospital admissions  To series of blood transfusion.  The endless circle of pain, cries, agony, dis appointments, sleepless night and lot more. A situation where the remedy is a far cry, countless questions but vague answers. We have resolved to prevent the occurrence than listen to cries of woes, we wish to end it before it begins. And to all of us out there, whether in marriage or outside marriage, the moment you decide to have sex, ask for the genotype of your partner. Save yourselves  And save the child. AA + AA=✓ AA + AS=✓ AS + AS = × AS + SS= × × LET'S BE GUIDED.... Questions and comments 🗣️ ✍️ Prisca Ojiobianu  #sweetmotherhood

 WHAT TO DO IF YOU WANT TO READ BETTER.... Reading can be fun and stressful too depending on what you are reading. The best tip for reading and assimilating is to identify what works for you. If you do it will be easier to work with that method. SOME TIPS ABOUT READING 👉If you are not very smart or intelligent, start reading in time. 👉For those that understands more with group discussion, look for people that can join with the discussion so you can study better. 👉If you don't joke with your night sleep, try and read as much as possible in the day. 👉If you can't concentrate in a noisy environment look for a quiet place to read. 👉If you know eating heavy meals makes you weak, don't eat before reading. 👉 identify your best reading posture, sitting or lying. 👉Take a walk when you are feeling sleepy, if it doesn't work take a nap and continue reading later. 👉The most complex and difficult subjects should be read in the day. We read for different reasons and for whate...

THEY ARE HUMAN TOO Most times l observed that when people go out for an event, function or parties they often forget about the welfare of the drivers and security personnels with them. This is not just for maybe 2 hours event, l mean those event that can start in the morning and ends in the evening. Some of these drivers may not even have time to take breakfast because they are rushing to meet up with your appointment. I think we should start looking out for those that work for us. Some of them may be having a very serious health challenges but may not even have to or the resources to visit the hospital. These drivers take you to the hospital for check up regularly but can't even check their own health. They go with you to an event where you eat different kinds of food but they are starving. You allow them stay out in sun without checking to know if they are comfortable. We can do better,  Let's try and be human and look out for people that work for us. They are human too... ✍️...

  If you have sense  try and marry someone that has sense  so your children will have common sense  that type of sense they don't teach in school 🙄 #sweetmotherhood

When you are stuck, confused and not knowing where to go, where to stand And where to start You probably must have  Tried your best  done your best  But your best isn't working to give you the best life When you feel lonely  When you feel deserted When you feel abandoned  Your families and friends not available  Nothing to hold on to No shoulder to lean on  Call on God for directions  Ask Him to lead you Never let go of Him  He knows you by name You are His child  And He will never leave not forsake you. God will surely lead you to the right path. ✍️ Prisca Ojiobianu  #sweetmotherhood

CAN YOU DONATE BLOOD 🤔 Have you ever donated blood? What is your take on blood donation? While some persons can willingly donate their blood, some others find it difficult to donate even when they have adequate blood. I feel we need to start creating awareness on blood donation. ✍️You won't die if you donate blood  ✍️You won't fall sick if you donate  👉All you need is to be willing to donate  👉Have adequate blood level  👉Be free from viral infections  🩸When you donate blood you save life 🩸So when you are called to donate blood again, what will be your disposition🤷‍♀️ Will you donate yes or No🤔 ✍️ Prisca Ojiobianu  #sweetmotherhood

CAN WE SPARE THEM FOR NOW🤺 yesterday was the World day against child labour and l feel we need to talk about this. Child labour encompasses various forms of exploitation.  HERE ARE SOME COMMON TYPES: 1. *FORCED LABOUR*: Children are coerced into working against  their will. 2. *BONDED LABOUR*: Children are forced to work to repay debts. 3. *CHILD TRAFFICKING*: Children are recruited or transported for exploitation. 4. *COMMERCIAL SEXUAL EXPLOITATION*: Children are exploited for prostitution or pornography. 5. *DOMESTIC WORK*: Children work in private homes, often in exploitative conditions. 6. *AGRICULTURAL WORK*: Children work in agriculture, often in hazardous conditions. 7. *INDUSTRIAL WORK*: Children work in industries like manufacturing or construction. These forms of child labour can have severe physical, emotional, and psychological consequences. We need to protect our children, there's time for everything, time to play and time to work. ✍️ Prisca Ojiobianu  #swee...

WHAT ARE WE REALLY CELEBRATING 🤷‍♀️ Looking at the state of the Nation, we don't even know if there's need to celebrate democracy day in Nigeria. 26 of Democracy and we still searching for the dividend and we not certain when the search will be over. We find ourselves In a democratic nation Where the government is not by the people and definitely not for the people. Since is a statutory celebration, I will have no option than to wish all of us a happy Democracy Day! Even if you don't wish to celebrate it, celebrate yourself for surviving and enduring this form of democracy😊 ✍️ Prisca Ojiobianu  #sweetmotherhood

YOU NEED TO KNOW THIS👇 Businesses thrive when we know some of the ways to make it better and more profitable. If you don't know some of these things, you may be losing some money you should be investing in your business. WHAT YOU NEED TO KNOW 🤔🫵 👉Look for where you can get quality goods but at affordable price. 👉 Before you start any business, try to get basic knowledge about that goods or services. You can also go for training. 👉if you sell seasonal goods or services, invest more in your business during the season. 👉 Buying in bulk; if you have the money by all means buy in bulk especially goods that are not perishable. 👉 When trying to make gain, remember turn over matters, if you want to make 20k gain on one single product that will take you one month to sell, why not sell at a price that you make 5k gain but can sell those products daily or 3-5 times in a week. 👉liaise with people during business around you to save cost. If you sell same product you can use one vehicle...

VEEKEE JAMES @30  Nigeria has evolved from the what we know them for to a big name when it comes to events/partying. Veekee James redefined a birthday party, giving it a taste of carnival/pageantry. From the cake🍰  To the outfit 💃 The Deco Everything about it It was really giving what it should be giving. I feel at this point other nations needs to come for tutorials 😉 Because which country parties like this if not Nigerians. We are moving...... We advancing....... We are getting there...... Happy birthday Veekee James! More wins! Which is your best outfit from the event🤷‍♀️ ✍️ Prisca Ojiobianu  #sweetmotherhood

YOU MAY BE HURTING PEOPLE  My friend once told me she complained she needed an assistant in her office because of the increasing work load. When it was reviewed in their management meeting, they asked if she was married and they said no and the Directors were like " if she is not married she should marry the job"  The other scenario was when a lady was asked to take up her colleague's duty because she needed to stay at home, due to marital issues. It's good to help or assist a colleague, it's only bad when you are asked to do it because you are single and probably do not have much to do. Most times we say things without knowing how it affects people around us. We should try and be sensitive with our words, actions and inactions. Don't just say things, think it through, before you make some statements. ✍️ Prisca Ojiobianu  #sweetmotherhood

The Holy spirit is  our comforter  Our Paraclete  Our vivifier  Our sanctifier We need the Holy spirit To guide us To guard us To be with us Jesus told His disciples to wait for the Holy spirit and when they receive it, it will lead them to the truth. DO YOU KNOW 🤔 Do you know the Holy dwells in you  Do you know you can ask the Holy spirit to direct your path  In your difficult moments call on the Holy spirit. ✍️ Prisca Ojiobianu  #sweetmotherhood

NO ONE CARES 🤷‍♀️ Most times when we have events, we try to put a wonderful party for people to come and celebrate with us. This is very good as long as you can afford it, but if you can't, by all means forget it or just organize a small party. Some persons just want to proof to people that they are capable of things they are not capable of. We live above our means, we borrow to maintain a certain lifestyle. News flash ⚡ Most of those people you are trying to impress don't even send you. You can express everyone, but when it's time to pay, you pay alone. We need to caution ourselves because some of those behavior really do not make sense. ✍️ Prisca Ojiobianu  #sweetmotherhood

  Overwhelmed with joy With heart full of joy  With a grateful heart  I am sincerely grateful  For all your sincere wishes and prayers  I pray God to bless and continue to bless you until you are highly blessed. Thank you all!🙏 #sweetmotherhood

MIND WHAT YOU EAT Brain development begins in the womb and continues after a child is born. Some foods can help the brain develop better while some other can hinder brain development. We take a lot of this for granted and most times, we only realize the problem when the damage had already occured. FOOD THAT BOOST BRAIN DEVELOPMENT  👉Fish 👉Egg 👉Dark chocolate  👉 Yogurt  👉Nuts( peanut, cashew nuts, Walnut) 👉Green vegetables  👉Fruits 👉 Berries ( blueberries, strawberries, raspberries) 👉 Whole grain( whole wheat, oat, brown rice) 👉Take balanced diet  👉 Drink plenty of water  👉 Reduce over processed food and sugary foods. 👉 Avoid alcohol  A well-nourished brain is essential for optimal cognitive function and development. Incorporating brain-boosting food into your diet can support brain health. ✍️ Prisca Ojiobianu  #sweetmotherhood

I REALLY NEED TO KNOW  A man posted on social media that the lady she was going to marry will come to his house cook different kinds of food so he can confirm she cooks well. And l have to ask, is the woman going for wifey interview or mama put interview because what is the meaning of that😕 Is it only food she's going to be cooking in the marriage. My people the matter tire me.🫩😚 Granted one need to know how to cook, but telling someone's daughter to come and cook six different kinds of food before you marry her hmm.... ✍️ Prisca Ojiobianu  #sweetmotherhood

 THEY DON'T NEED A SHRINK Most times you don't really need to take some people to a psychiatrist to ascertain their level of mental derangement.  just their comments on social can guide you.🙄 #sweetmotherhood

HELLO JUNE👋  Here's June  Our month of joy😀 Our month of jubilation 😂 Our month of jollification💃  God will give you many reasons to smile 🙂 You will experience His glory in all that you do.🙌 It's My birth month  And I can't keep calm💃 Happy New Month! ✍️ Prisca Ojiobianu  #sweetmotherhood