HELPING PICKY EATERS 🍝🍲

ARE YOU ONE OF THEM🤔



Picky eaters are individuals who are selective about the foods they eat, often preferring a limited range of familiar foods and avoiding or rejecting new or unfamiliar foods.


CHARACTERISTICS


1. LIMITED DIET: Picky eaters often have a restricted range of foods they are willing to eat.


2. FOOD REFUSAL: They may refuse to try new foods or reject certain foods based on texture, taste, or smell.


3. MEALTIME CHALLENGES: Picky eating can lead to mealtime battles and stress for both the individual and their caregivers.


HOW TO HELP PICKY EATERS


FOR CHILDREN 


1. OFFER VARIETY:🥘🍝🍲🍛


 Expose children to a wide range of foods, including fruits, vegetables, whole grains, and lean proteins.


2. MAKE MEALTIME FUN: Create a positive atmosphere during meals, such as turning off screens and engaging in conversation.


3. INVOLVE THEM IN COOKING: Let children help with meal planning and preparation to increase their interest in trying new foods.


4. BE PATIENT: It can take multiple attempts for children to develop a taste for new foods.


FOR ADULTS 


1. GRADUAL EXPOSURE: Gradually introduce new foods into your diet, starting with small amounts or similar flavors.


2. FIND HEALTHY ALTERNATIVES: Discover healthier versions of your favorite foods, such as baked instead of fried.


3. EXPERIMENT WITH FLAVORS: Try different seasonings and spices to add variety to your meals.


4. SEEK SUPPORT: Share meals with others who can encourage and support trying new foods.


GENERAL TIPS 


1. AVOID FORCING: Don't force picky eaters to try new foods, as this can create negative associations.


2. BE A ROLE MODEL: Show enthusiasm for trying new foods and eating a balanced diet.


3. OFFER CHOICES: Allow picky eaters to choose between two or three healthy options at mealtime.


4. MAKE IT SOCIAL: Share meals with others to make eating more enjoyable and social.


BENEFITS 


1. INCREASED NUTRITION: Encouraging picky eaters to try new foods can lead to a more balanced diet and improved nutrition.


2. REDUCED MEALTIME STRESS: Creating a positive atmosphere during meals can reduce stress and make mealtime more enjoyable.


3. HEALTHIER HABITS: Helping picky eaters develop healthier eating habits can have long-term benefits for their overall health and well-being.


Picky eaters can be difficult to manage, understanding their food preferences and their eating pattern will help to manage them. Don't be too harsh on them encourage them and you will see a positive change.


✍️ Prisca Ojiobianu 

#sweetmotherhood

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