IF YOU DESIRE BETTER BRAIN DEVELOPMENT 🧠

MIND WHAT YOU EAT



Brain development begins in the womb and continues after a child is born.


Some foods can help the brain develop better while some other can hinder brain development.


We take a lot of this for granted and most times, we only realize the problem when the damage had already occured.


FOOD THAT BOOST BRAIN DEVELOPMENT 


👉Fish

👉Egg

👉Dark chocolate 

👉 Yogurt 

👉Nuts( peanut, cashew nuts, Walnut)

👉Green vegetables 

👉Fruits

👉 Berries ( blueberries, strawberries, raspberries)

👉 Whole grain( whole wheat, oat, brown rice)

👉Take balanced diet 

👉 Drink plenty of water 

👉 Reduce over processed food and sugary foods.

👉 Avoid alcohol 


A well-nourished brain is essential for optimal cognitive function and development.

Incorporating brain-boosting food into your diet can support brain health.



✍️ Prisca Ojiobianu 

#sweetmotherhood

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