WORLD KIDNEY DAY!

"FOR THE LOVE OF YOUR KIDNEYS"💖



ln recent times the number of persons with kidney problems is alarming.


Hospital are filled with men and women, young and old suffering from kidney problems.


Dialysis centers are fully booked on daily basis and many on the waiting list.


Others waiting for kidney transplant. 


And some others have died from same condition. 


We can't continue like this...😟


"FOR THE LOVE OF YOUR KIDNEY" can you try and do this basic things to help prevent kidney disease;


👉WATER:

Take up 2-3 liters of water daily.


👉 CHECK YOUR BLOOD PRESSURE 


Uncontrolled blood pressure can lead to kidney problems. 


👉 AVOID SMOKING AND DRINKING 


This may seem harmless in the beginning, but in the long run it can lead to serious kidney problems.


👉 EXERCISE:

Avoid sedentary lifestyle. 

 

Maintain a healthy weight.


👉DO REGULAR KIDNEY CHECK


Early detection is key.


Most of the things mentioned above cost little or nothing.


However; 

👉Kidney transplant 


👉Dialysis 


👉Medications for

 treatment 

Cost a lot 


Most persons die not out of ignorance or late detection but because they can't afford the treatment.


If l were you, l will chose the cheaper options and live a healthy life.


It's World kidney Day !

What l can Say🤷‍♀️


😘Love yourself 


😘Love you kidney 


And stay alive for you and those who love you 💕 


✍️ Prisca Chinwendu 

#sweetmotherhood

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