WORLD DIABETES DAY!(14TH NOVEMBER)

WHAT CAN DIABETIC PATIENTS EAT🤔



This is one of the most challenging aspect of being a diabetic patient.


The food restriction, lifestyle modification and other rules associated with diabetes can make having diabetes worrisome.


But l will focus on the FOOD, because l believe if the dietary management is as good as the medical management the blood sugar will be well controlled.


LETS START THE FOOD


Some of these foods may not be completely glucose or calorie free, but the level they contain  is a better than the other foods.


Breadfruit (ukwa)


Unripe plantain porridge 


Unripe plantain with dried fish peppersoup

 

Beans


Moimoi


Akara


Okpa


Quaker oats 


Wheat bread


Basmati rice 


Oats swallow with vegetables soup


Wheat swallow with afang soup


Catfish peppersoup 


Chicken with salad


Chicken peppersoup


Nkwobi


Isiewu


Assorted meat peppersoup 


FRUITS/VEGETABLE 


Cucumber 

Garden egg

Watermelon 

Carrot

Cabbage 

African star apple


SNACKS 


plantain chips

Crackers

Groundnut

Peanut 

Cashew nuts 


You can chose from the list.


Managing diabetes can be quite challenging because it comes with various rules.


But if we want to stay healthy and alive we, we have to obey the rules for the sake of our health.


It's World Diabetes Day!


What else do you want to know about Diabetes🤷‍♀️


✍️ Prisca Ojiobianu

#sweetmotherhood

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