WORLD MENTAL HEALTH DAY (10/10/25)

TAKE CARE OF YOUR MENTAL HEALTH 



It's easier for people to take care of the physical health but neglect their mental health.


Health is a state physical, mental and social wellbeing and not mere absence of illness and diseases.


So if you are physically well but mentally unwell then you are not healthy.



HOW CAN WE TAKE CARE OF OUR MENTAL HEALTH


✍️ SELF-CARE ROUTINES: 


Establish daily habits like exercise 🏋️‍♀️, meditation 🧘‍♀️, or journaling 📝 that bring you joy and calm.


✍️ SLEEP AND NUTRITION: 


Prioritize sleep 😴 and balanced diets 🥗 for physical and mental wellbeing.


✍️SOCIAL CONNECTIONS:


 Nurture relationships 👫 with friends, family, or support groups for emotional support.


✍️ MINDFULNESS AND RELAXATION: 


Practice mindfulness 🧘‍♂️ or relaxation techniques like deep breathing 🌿 to manage stress.


✍️ PHYSICAL ACTIVITY:


 Exercise 🏃‍♀️ boosts mood and reduces anxiety through endorphins.


✍️ LIMIT STRESSORS:


 Identify and manage stress sources 🚧 like work pressures or toxic relationships.


✍️ SEEK PROFESSIONAL HELP:


 Consult therapists 💼 or counselors when struggling with mental health challenges.


✍️ EXPRESS YOURSELF:


 Engage in creative outlets 🎨 like writing, art, or music for emotional expression.


✍️DIGITAL DETOX: 


Take breaks 📵 from screens and social media to reduce overwhelm.


✍️ EDUCATION AND AWARENESS: 


Learn about mental health 📚 to understand and address your needs.


Mental health is unique for everyone; find what works best for you and do it! 


✍️Prisca Ojiobianu 

#sweetmotherhood

Comments

Post a Comment

Popular posts from this blog

I WEEP FOR NIGERIA 😥

Image
I WEEP FOR MY NATION😭 In just few days we have recorded more than 50  deaths resulting from stamped. In all of these death, the cause was same. Some may ask why will they be rushing and  struggling to get palliative to the extent of losing their lives. For the records a bag of rice is above 100k and minimum wage is not up to 100k, so how many persons can afford a bag of rice in this present economy? Nigeria we hail thee🙋 As a weep for the deceased😢 And sympathize with their families.😟 I want to plead with all our philanthropist, NGOs, religious group who  may want to help in this critical time. Get people to organize it well for you, this is no longer business as usual, if about 50 persons were part of the previous year's giveaway, for this year expect over 300 persons because times are hard. We really appreciate your kind gesture, but you can get the list of the less privilege in a community and send the gifts to their respective homes instead gathering people in a c...
Read more

MERRY CHRISTMAS 🌲

Image
It's another Christmas and l feel if we channel the energy we use to hate, to plan evil, to envy and begin to love, this world will be a better place. It's Christmas  A period to love. A season to give And a moment to share Enjoy the best of the season.. I love you all 💖 Merry Christmas 🎄🌵 ✍️Prisca Ojiobianu  #sweetmotherhood
Read more

WE ARE IN TROUBLE 😳

Image
WE REALLY NEED HELP I saw a clip someone posted on Facebook of a burning house. So in the video people were seen praying for God to come down and quench 🧯 the fire. And l was wondering 🤔 Is that all the passersby could do? No one amongst them know at least the basic things to when there's fire outbreak. Can't they pray while they try to put out the fire, and if l should ask what the prayer was supposed to do for them without any action, many religious fanatics will begin to attack me. Granted we need to pray in situations like this, but standing to pray without doing anything is as ineffective as not praying at all. We need to brace up, A lot of things are going wrong, because we chose to pray alone without doing something. 'The God that created you without you, cannot save you without you' What should we do in cases of fire outbreak 🤷‍♀️ What should they have done🤔 See more on that in my next post👉 ✍️ Prisca Ojiobianu  #sweetmotherhood
Read more