WORLD MENTAL HEALTH DAY (10/10/25)

TAKE CARE OF YOUR MENTAL HEALTH 



It's easier for people to take care of the physical health but neglect their mental health.


Health is a state physical, mental and social wellbeing and not mere absence of illness and diseases.


So if you are physically well but mentally unwell then you are not healthy.



HOW CAN WE TAKE CARE OF OUR MENTAL HEALTH


✍️ SELF-CARE ROUTINES: 


Establish daily habits like exercise 🏋️‍♀️, meditation 🧘‍♀️, or journaling 📝 that bring you joy and calm.


✍️ SLEEP AND NUTRITION: 


Prioritize sleep 😴 and balanced diets 🥗 for physical and mental wellbeing.


✍️SOCIAL CONNECTIONS:


 Nurture relationships 👫 with friends, family, or support groups for emotional support.


✍️ MINDFULNESS AND RELAXATION: 


Practice mindfulness 🧘‍♂️ or relaxation techniques like deep breathing 🌿 to manage stress.


✍️ PHYSICAL ACTIVITY:


 Exercise 🏃‍♀️ boosts mood and reduces anxiety through endorphins.


✍️ LIMIT STRESSORS:


 Identify and manage stress sources 🚧 like work pressures or toxic relationships.


✍️ SEEK PROFESSIONAL HELP:


 Consult therapists 💼 or counselors when struggling with mental health challenges.


✍️ EXPRESS YOURSELF:


 Engage in creative outlets 🎨 like writing, art, or music for emotional expression.


✍️DIGITAL DETOX: 


Take breaks 📵 from screens and social media to reduce overwhelm.


✍️ EDUCATION AND AWARENESS: 


Learn about mental health 📚 to understand and address your needs.


Mental health is unique for everyone; find what works best for you and do it! 


✍️Prisca Ojiobianu 

#sweetmotherhood

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