SEDENTARY LIFESTYLE


WATCH IT 😳


Life's good and it's good to relax and enjoy, but don't compromise your health.


SEDENTARY LIFESTYLE is a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise.


[1] A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching TV, playing video games, reading or using a mobile phone or computer for much of the day. 


A sedentary lifestyle contributes to poor health quality, diseases as well as many preventable causes of death.



Nobody is asking you not to sit, lie or sleep, but you should also try and walk around, jog, involve in yoga, run or any other form of exercise.


Moving from a your house to your car and sitting in an office all day may look like a luxury kind of life, but this particular form of luxury may affect your health.


WHAT TO DO 


✍️Take a walk, even if it's within your office for few minutes.


✍️ When you step down from the car, you can walk around in your compound.


✍️if the distance is short, trek sometimes.


✍️You mustn't go to a gym center to exercise, you can exercise in your house.


We all want to live long and in good health, it begins with your lifestyle, sedentary lifestyle is not a healthy lifestyle avoid it.


✍️ Prisca Ojiobianu 

#sweetmotherhood

Comments

Post a Comment

Popular posts from this blog

WARNING! WARNING!! WARNING!!!

Image
TREAT AS URGENT 😟 The super eagles will be playing their final match with Ivory coast on Sunday and many of are already excited about the match. We don't want a repeat of what happened during the semi finals. Three persons slumped and died while watching the match.😳 Please if you know your level of anxiety is high that you cannot watch the finals, please don't bother watching it. You can see a movie or play video games or better still sleep during the match. You can ask of the score line when you Wake or tell someone to wake you up once the game is over. You only live ones Don't die of things that are not worth dieing for. 'A word is enough for the wise'🧏‍♀️ ✍️ Prisca Ojiobianu #sweetmotherhood# #sweetmotherhoodng.blogspot.com#
Read more

I WEEP FOR NIGERIA 😥

Image
I WEEP FOR MY NATION😭 In just few days we have recorded more than 50  deaths resulting from stamped. In all of these death, the cause was same. Some may ask why will they be rushing and  struggling to get palliative to the extent of losing their lives. For the records a bag of rice is above 100k and minimum wage is not up to 100k, so how many persons can afford a bag of rice in this present economy? Nigeria we hail thee🙋 As a weep for the deceased😢 And sympathize with their families.😟 I want to plead with all our philanthropist, NGOs, religious group who  may want to help in this critical time. Get people to organize it well for you, this is no longer business as usual, if about 50 persons were part of the previous year's giveaway, for this year expect over 300 persons because times are hard. We really appreciate your kind gesture, but you can get the list of the less privilege in a community and send the gifts to their respective homes instead gathering people in a c...
Read more

SITUATIONAL REPORT, INCIDENT REPORT...✍️

Image
THE JOURNEY SO FAR... In the past two days protesters were seen across the different states in Nigeria, each voicing their grievances against the Government. The protest was supposed to be a peaceful one, but some persons are bent on turning it into a war and a period of anarchy. Parents should instruct their children to be careful because the country will not remember or recognize their efforts if they die in the process. Many has died in the process, others injured, some properties destroyed. While we walk and demonstrate and pray for a better Nigeria, we should also thread with caution because life has no duplicate. A new Nigeria is possible  But we should have done better🙄 ✍️ Prisca Ojiobianu  #sweetmotherhood #protest #newnigeria #badgovernment #betterleaders #goodgovernance
Read more